The Body By Science Big Five Bent…
The Body By Science “Big Five”: Bent-over Row (45) Press (45) Deadlift (95) Bench Press (25′s – soloflex) Squat (95) Cadence: as slow as possible without stop/starting… go for 10 seconds each...
View ArticleThe Body By Science “Big Five” Week 2…
The Body By Science “Big Five”, Week 2: Bent-over Row (95 – good) Press (65 – good) RDL (115 – too much) Bench Press (25′s – soloflex – go up) Squat (95 – good) Cadence: as slow as possible without...
View ArticleThe Body By Science “Big Five” Week 3…
The Body By Science “Big Five”, Week 3: Bent-over Row (95 – good) Press (65 – good) RDL (105 – good) Bench Press (25′s + 5′s – soloflex – good) Squat (95 – good) Cadence: as slow as possible without...
View ArticleClubbells & Kettlebells lightweight turkish get ups 3…
Clubbells & Kettlebells lightweight turkish get-ups 3 clubbell circuits 100 kb swings
View ArticleThe Body By Science “Big Five” Week 4…
The Body By Science “Big Five”, Week 4… but with a wrinkle: two sets at regular tempo, then one super-slow set. Bent-over Row: 95×8, 115×8, 65ss6 – good Press: 65×8, 95×8, 45ss8 – good RDL: 135×8,...
View ArticleThe Body By Science “Big Five” Week 5……
The Body By Science “Big Five”, Week 5… but with a wrinkle: one super-slow set, then one at regular tempo. set. Bent-over Row: 95ss6, 115×8 – good Press: 65ss6, 95×8 – good RDL: 115ss6, 165×8 (lats...
View ArticleJust couldn’t handle the same boring Big Five…
Just couldn’t handle the same boring Big Five today. TGU’s Clubbell circuit 100 kb swings squats/pushups/pullups
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